Give up smoking quickly and permanently thanks to the “ARRET-TABAC.NET®” method.


This is a method which has allowed thousands of people to totally and permanently stop smoking.

  • 95% success rate,
  • total and permanent stop of tobacco,
  • guaranteed for life method,
  • without weight gain,
  • individualised support.


This is a gentle and personalised method, associating the best tobacco withdrawal methods: hypnosis, NLP, cardiac coherence. This is a method which has allowed thousands of people to totally and permanently stop smoking. It is painless, pleasant, natural, and comes with no side effects.

A record success rate: 95% of smokers having benefited from this method have permanently stopped smoking and only one session is enough.

To compare, here are the success rates of other methods :

  • Nicotine substitutes (patches, chewing-gums,…): around 9%
  • Zyban: 15% after a year
  • Champix: 22% after a year
  • Acupuncture: around 20%. This measure seems to vary considerably from one acupuncturist to another
  • Behavioural therapies: 27% with 10 weeks treatment
  • Classic hypnosis: around 30% of positive results
  • Modern hypnosis: the results vary a lot from one practitioner to an other. Generally, we can hope for around 60% of positive results
  • -The “ARRET-TABAC.NET®” method: 95% success


The benefits of stopping tobacco

Whatever the quantity of tobacco consumed, and however long you have been smoking, it is never too late to stop, and the benefits of stopping tobacco begin almost immediately :



  • 20 minutes after the last cigarette : The blood pressure and the heart rate come back to normal.
  • 8 hours after the last cigarette : The quantity of carbon monoxide is cut by half. The oxygenation of cells goes back to normal.
  • 24 hours after the last cigarette : The risks of a myocardial infarction already start to diminish. The lungs start to eliminate the mucus and the residue of smoke. The body no longer contains any nicotine.
  • 48 hours after the last cigarette : Taste and smell get better. The taste nerve endings start to grow back.
  • 72 hours after the last cigarette : Breathing becomes easier. The bronchial tubes start to ease and you feel more energetic.
  • 2 weeks to 3 months after the last cigarette : The blood circulation improves. Coughing and tiredness diminish. You will get your breath back. You will walk more easily.
  • 1 to 9 months after the last cigarette : The respiratory cilia grow back. You are less and less breathless. Your body regains energy.
  • 1 year after the last cigarette : the risk of myocardial infarction is cut by half. The risk of having a stroke comes back to the same as for a non-smoker.
  • 5 years after the last cigarette : The risks of lung, mouth, throat and oesophagus cancer is cut almost by half. The risk of having a stroke comes back to the same as for a non‑smoker.
  • 10 to 15 years after the last cigarette : Your life expectancy is identical to that of a non‑smoker.

ARRET-TABAC.NET® includes :

  • A preparation
  • A personalised consultation
  • A guarantee for life 

As soon as the first telephone contact together, I will explain to you the whole of the procedure. Then, we will decide on a date for a session.


Before our session together, you will have a reserved and an unlimited access to an internet platform, which will allow you to efficiently prepare yourself, at your own rhythm, for tobacco withdrawal.

You will have access to videos, Pdf documents, MP3s, without having to install any software onto your computer.


Your preparation will take place over a period of 2 to 3 weeks, taking just a few minutes of each day. You progress at your own rhythm, you can go back, your access is unlimited.

This preparation is indispensable for any person who wishes to totally and permanently liberate themselves from tobacco.


We work mainly on psychological dependance, by offering an excellent method of stress management (which can also be used in everyday life), which acts mentally and physically. It contains, amongst other things, auto-hypnosis technics.

The session

Permanent tobacco withdrawal, in my consultation room, for approximately 2 hours.


This session is personalised and individual. A number of different methods are associated, which explains the 95% success rate.


Hypnosis : a natural and pleasant state which aims to mobilise your unconscious resources. You will find more information by clicking here.


NLP : Neuro-Linguistic Programming, characterised by a set of techniques aimed at programming a new and healthy behaviour, with the aim of getting permanently getting rid of cigarettes.


Cardiac coherence : an excellent method which acts psychologically, and physically, in the aim of working on psychological dependence. This method is very pleasant, gentle, and has been slightly modified so as to be more efficient.

After the session

You are definitely a non-smoker, free and liberated from this poison.

You will be followed for an extra 16 days.


Your access to the internet platform is available 24/24, allowing you to make the most of the videos, over a period of 16 days, in the aim of reinforcing the efficiency of the process.

You also benefit from a guarantee for life.


In some rare cases, taking up tobacco again is possible.

If this is your case, everything is fine as you benefit from a free guarantee for life.

I will accompany you during an extra session if you have taken up tobacco again.


Avoid taking up tobacco again

You are prepared to avoid this situation. Withdrawal is long lasting, everything is joined together for success.



How does the session unfold ?

You install yourself comfortably; the lighting is gentle and dimmed.


I then proceed to the induction (entry into hypnosis).

The hypnosis work starts and continues. During this hypnotic state, you are not asleep, you keep your free will, you are aware of everything that is going on around you, you are free to talk, move, change position. You open the door to your subconscious, where you will find all of the resources that you need.



At the end, you come back to yourself in a few seconds, at your own rhythm.

Joke Elfring

  • Psycho-énergéticienne et Hypnothérapeute
  • 06 70 19 36 49
  • Loc-Ornézan, locaux de la mairie, Village 32260 Ornézan, entrée: la porte à droite de la mairie et dans le grand sud du Gers